Class Schedule

You get over 80 video tutorials and over 150 printable recipes!

This is a self-paced online class. there are no set times for classes. Everything is recorded and you have lifetime access to the materials 24 hours a day, 7 days a week.

Lesson 1: Introduction

Coconut BreadVideo: Introduction
Video: Kitchen Equipment
Video: Stocking the Pantry
Video: Coconut Flour Bread

Printable Articles
Kitchen Equipment
Stocking the Pantry
Cooking With Coconut and Other Nut Flours

Printable Recipes
Coconut Flour Bread

Lesson 2: Breakfast

WafflesVideo: Baked Bacon
Video: Basic Fritata
Video: Breakfast Pancakes
Video: French Toast
Video: Onion Bialy
Video: Waffles

Printable Recipes
Baked Bacon
Basic Fritata
Breakfast Pancakes
French Toast
Onion Bialy
Bacon and Egg Bake
Poached Egg with Asparagus and Hollandaise
Banana Avocado Granola
Crustless Spinach Quiche
Breakfast Crepe
Breakfast Patties
Crustless Artichoke Quiche
Homemade Sausage

Lesson 3: Condiments

SalsaVideo: Apple Butter
Video: Balsamic Salad Dressing
Video: Fermented Salsa
Video: Ginger Dressing
Video: Homemade Mayonnaise
Video: Sauerkraut
Video: Fermented Ketchup

Video: How To Peel A Tomato

Printable Recipes

Apple Butter
Balsamic Salad Dressing
Fermented Salsa
Ginger Dressing
Homemade Mayonnaise
Mango Chutney
Fermented Ketchup
Roasted Garlic
Kalamata Olive Tapenade
Fermented Tarragon Mustard
French Dressing
Balsamic/Date Vinaigrette

Printable Tutorial
How To Peel A Tomato

Lesson 4: Lunch

Lunch WrapsVideo: Curried Chicken Salad
Video: Egg Salad
Video: Sandwich Wraps
Video: Bacon/Chicken on Skewers
Video: Pizza crust with meat sauce

Printable Recipes
Coconut Almond Butter Sandwich
Curried Chicken Salad
Egg Salad
Lunch Rolls
Sandwich Wraps
Bacon/Chicken on Skewers
Pizza Crust with Meat Sauce
Hard Boiled Eggs
Garlicky Chicken Thighs
Quick Asian Stir Fry
Tuna Salad
Big Bowl Salad
Portobello Pizza
Salmon Salad on Garlic Dill Roll
Salad Nicoise

Lesson 5: Staples

Roasted and Peeled Red PeppersVideo: Coconut Spread
Video: Roasted and Peeled Peppers
Video: Fermented Red Peppers
Video: Roasted and Skinned Hazelnuts
Video: Tomato Paste
Video: Dehydrated nuts and peeled almonds
Video: Coconut milk
Video: Ghee

Printable Recipe
Coconut Spread
Roasted and Peeled Peppers
Fermented Red Peppers
Roasted and Skinned Hazelnuts
Tomato Paste
Dehydrated nuts and peeled almonds
Coconut milk
Almond Milk
Hazelnut Milk
Almond/Hazelnut Cream
Strawberry Jam
Peach Jam

Lesson 6: Chicken

Stir Fry ChickenVideo: Roasted Chicken with Broth
Video: Baking a Cut Up Chicken
Video: Asian Chicken with Broccoli
Video: Fried Chicken

Printable Recipes
Roasted Chicken with Broth
Baking a Cut Up Chicken
Asian Chicken with Broccoli
Fried Chicken
Chicken liver pate
Garlic Ginger Chicken Thighs
Herbed Chicken and Asparagus Stir Fry

Video Tutorials
Cleaning a Chicken
Cutting Up a Whole Chicken
Brine a Chicken

Printable Tutorials
Cleaning a Chicken
Cutting Up a Whole Chicken
Brine a Chicken

Lesson 7: Sides and Sauces

Butternut FriesVideo:Butternut Fries
Video: Butternut Squash
Video: Cocktail Sauce
Video: Tartar Sauce
Video: Zucchini Pasta
Video: Not Tomato Sauce
Video: Lemon Aioli Sauce
Video: Fermented Dill Pickles
Video: Celeriac Taters

Printable Recipes

Butternut Fries
Butternut Squash
Cocktail Sauce
Tartar Sauce
Zucchini Pasta
Not Tomato Sauce
Lemon Aioli Sauce
Tomato sauce
Fermented Dill Pickles
Asian Noodles
Mock Potato Pancakes
Pesto Sauce
Apple-Cranberry Sauce
Asian Style Bok Choy
Apple Kugel
Tomato Sauce
Mock Mashed Potatoes
Asian Cauliflower Rice
Celeriac Taters

Lesson 8: Meat

Tri Tip RoastVideo: Grassfed Beef Hamburgers
Video: Liver with Bacon
Video: Grassfed Tri Tip Roast with gravy
Video: Baked Meatballs
Video: Mystery Meatloaf
Video: Grassfed T Bone Steak with Balsamic Reduction

Printable Recipes
Grassfed Beef Hamburgers
Liver with Bacon
Grassfed Tri Tip Roast with gravy
Marinated Grilled Tri Tip
Mystery Meatloaf
Grassfed T Bone Steak with Balsamic Reduction
Herbed Pot Roast
Braised Short Ribs
Italian Brisket with Gravy
Steak Fajitas
Beef Stir Fry

Lesson 9: Snacks

GranolaVideo: Apple Sauce
Video: Banana Pancakes
Video: Carrot Muffins
Video: Coconut Almond Snack Bar
Video: Cranberry/Apple Chutney for Granola
Video: Video: Granola
Video: Zucchini Fritters
Video: Cultured Ginger Carrot Sticks
Video: Coconut Milk Yogurt
Video: Dehydrated Fruit
Video: Coconut Banana Muffins

Printable Recipes

Apple Sauce
Banana Pancakes
Carrot Muffins
Coconut Almond Snack Bar
Garlic Onion Crackers
Cranberry/Apple Chutney for Granola
Zucchini Fritters
Cultured Ginger Carrot Sticks
Coconut Milk Yogurt
Dehydrated Fruit
Vegetables Chips
Fresh Fruit Kabob
Pear Sauce
Healthy Shake
Coconut Banana Muffins

Lesson 10: Fish

Pecan Crusted GrouperVideo: Baked Striped Bass
Video: Salmon Burgers
Video: Boiled Shrimp
Video: Coconut Shrimp
Video: Pecan Crusted Grouper

Video: How To Clean Shrimp

Printable Recipe
Baked Striped Bass
Salmon Burgers
Boiled Shrimp
Coconut Shrimp
Pecan Crusted Grouper
Shrimp and Broccoli in garlic sauce
Baked Flounder
Cod Fish Cakes
Pan Sauteed Halibut
Grilled Salmon
Baked Salmon en Papillot
Fried Flounder
Shrimp Scampi on Mock Linguine
Shrimp Rolls

Printable Tutorial
How To Clean Shrimp

Lesson 11: Soups and Salads

Dairy-Free Caprese Style SaladVideo: Chicken Noodle Soup
Video: Stracciatella Soup
Video: Refrigerator Soup
Video: Golden Beet and Arugula Salad
Video: Roasted Beet and Fennel with Balsamic Glaze

Printable Recipes

Chicken Noodle Soup
Stracciatella Soup
Meat Chicken Stock
Refrigerator Soup
Butternut Squash Soup
Beef and Vegetable Soup
Beef Bone Broth
Golden Beet and Arugula Salad
Roasted Beet and Fennel with Balsamic Glaze
String Bean Salad
Avocado Salad
Dairy-free Caprese Salad
Leek and Spinach Dip
Tomato Soup

Lesson 12: Desserts

Black and White CookiesVideo: Chocolate Icing
Video: Vanilla Icing
Video: Black and White Cookies
Video: Chocolate Freezer Pie with Hazelnut Crust
Video: Dairy Free Chocolate Pudding
Video: Vanilla Bean Sandwich Cookies
Video: Chocolate Macaroons
Video: Hazelnut Almond Cream

Printable Recipe

Chocolate Icing
Vanilla Icing
Black and White Cookies
Chocolate Freezer Pie with Hazelnut Crust
Dairy Free Chocolate Pudding
Vanilla Bean Sandwich Cookies
Chocolate Macaroons
Hazelnut Almond Cream
Raw Almond Fig Tart
Chocolate Sandwich cookies
Peach Tart
Apple Tart
Pecan Crusted Pumpkin Pie
Apple Crisp
Apple Kugel